START NOW YOUR
HEALTHY LIFE STYLE
Download right now 6 free recipes
for your meals of the day
START NOW YOUR
HEALTHY LIFE STYLE
Download right now 6 free recipes
for your meals of the day
ONLINE COURSES

Course: Starting my healthy lifestyle
• 5 modules
• 30 classes
• 7 recipes
• pdf meal planner
Many resources more

Ebook: 21 days cooking with Emma
• 7 Breakfast recipes
• 7 Lunch recipes
• 7 Snack recipes
• 7 Dinner recipes
• 7 Salad recipes
For a total of 35 easy and healthy recipes.

Course: My healthy little child
• 6 modules
• 25 classes
• 14 recipes
• pdf meal planner
Many resources more

100%
Online Course

Lifetime
access

Support material
and recipes

Certificate
of participation

Immediate access
to the course
Testimonials
MEAL PREP
*Valid for Miami Dade and Broward County
Subscription service in which we build your menu and organize your groceries for you to prepare delicious homemade dishes in less than 20 minutes.
How does it work?
01. Appointment of 30 minutos en donde podemos conocernos, identificar tus necesidades puntuales y establecer metas SMART por el periodo de suscripción.
01. Appointment of 30 minutos en donde podemos conocernos, identificar tus necesidades puntuales y establecer metas SMART por el periodo de suscripción.
02. We build a menu for you -weekly or biweekly- according to your needs, health requirements, tastes and goals.
02. We build a menu for you -weekly or biweekly- according to your needs, health requirements, tastes and goals.
03. You will get an email with all the material, recipes that support the designed menu with its shopping list. -For our visit you must have everything we need at home for your meal prep-
03. You will get an email with all the material, recipes that support the designed menu with its shopping list. -For our visit you must have everything we need at home for your meal prep-
04. Visits will be made according to the chosen subscription (weekly-biweekly) the same day of the week. Your meal prep will be done for you so that you can enjoy delicious dishes prepared at home, with quality ingredients and without much effort
04. Visits will be made according to the chosen subscription (weekly-biweekly) the same day of the week. Your meal prep will be done for you so that you can enjoy delicious dishes prepared at home, with quality ingredients and without much effort









Subscriptions
You can expand the information by clicking on the button “see more options”.
Biweekly visits
By accessing this plan you
have the following benefits:
- Cita de 30min para establecer metas y definir necesidades puntuales
- Biweekly menu
- Lista de mercado
- Recipes for the menu
- Biweekly visits to set your meal prep
- Grocery shopping and kitchen tips
Weekly visits
By accessing this plan you
have the following benefits:
- Cita de 30min para establecer metas y definir necesidades puntuales
- Menú semanal
- Lista de mercado
- Recipes for the menu
- Visitas semanal para arreglar tu mercado y elaborar el meal prep correspondiente
- Grocery shopping and kitchen tips
LEARN FROM OUR BLOG
Se ha dicho que se debe ingerir como mínimo 2 litros de...
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Esta es una receta deliciosamente nutritiva, llena de sabor y perfecta para un desayuno o antojo dulce. Contiene harinas llenas de fibra, proteína y grasas saludables como las almendras y el coco. El té matcha es un polvo proveniente de las hojas pulverizadas del té verde japonés.
Read More
Adquiere ahora un ebook dedicado a tus antojos
PROMO 5.99USD
• Mango lollipops
• Vegan cheddar cheese
• Almond butter
• Brownie bites
• Almond cookies with homemade jam
And many more healthy recipes...
Subscribe to EmmaNews (newsletter)
We will only send you one email per month.
If you want to read the previous ones click here: library